Living well never goes out of fashion and at the heart of that, of course, is eating and drinking well, which means investing in quality when it comes to the kitchen – including a water filter. The health benefits of the Mediterranean lifestyle have been widely linked to longer, healthier lives – and the importance...
Got through Dry January without falling off the wagon? Great news – and the break has quite possibly sparked a few new healthy habits too such as drinking more water. The challenge now is to carry these healthy new habits through the rest of the year, after all good health is a marathon not a...

11 reasons drinking water is good for you

Drinking water is always high on the list of healthy habits people are encouraged to adopt – and with good reason. Rather than making sweeping, unsustainable changes to your life in 2019, experts recommend making small changes by introducing a new habit over a number of weeks. Drinking 6-8 glasses of water every day will...