Adequate hydration is essential to maintaining good health. Most adults are able to monitor and respond to their hydration needs. However, this becomes more difficult as we get older, meaning elderly people are more susceptible to becoming dehydrated. In this blog post, we’ll look at the symptoms of dehydration in the elderly and ways to...

How Much Water Should We Be Drinking?

Drinking enough water to stay well hydrated is a key aspect of maintaining good health. However, there is a lot of conflicting information about how much water we actually need. In this blog post, we will explore what the recommended daily water intake is, how to ensure you’re consuming the right amount of fluids and...
What is Coronavirus? Coronavirus (COVID-19) is an illness that can affect your lungs and airways. In the UK, our Chief Medical Officers have raised the risk to the public from low to moderate. As you are aware the number of people infected with the virus is changing on a daily basis. For up-to-date information about...