11 reasons drinking water is good for you

Drinking water is always high on the list of healthy habits people are encouraged to adopt – and with good reason. Rather than making sweeping, unsustainable changes to your life in 2019, experts recommend making small changes by introducing a new habit over a number of weeks. Drinking 6-8 glasses of water every day will...
There is no escaping it: Christmas means indulgence – mince pies, flavoured coffees, rich meals and even a good Christmas curry. Food and drink plays a huge part in our enjoyment of the Christmas season and with all that deliciously irresistible festive fare on offer, taking care of yourself is even more important. Thankfully staying...
Artisan gin, rum and vodka, Prosecco, real ale – the list of festive tipples goes on but don’t forget to make room for drinking water. Enjoying a glass or two of your favourite alcoholic beverage is only to be expected at Christmas celebrations. But as that couple of drinks can at times turn into a...
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