January is a time of year when many of us resolve to change our ways, starting again with a clean sheet. For people who have previously had a bad year, or who have seen healthy habits fall by the wayside, the New Year has a powerful effect of helping you to feel positive and embark...
Christmas is the highlight of the year for many people – and that certainly includes the chance to indulge in all of your festive favourites. While cracking out the bubbly and tucking into the chocolates, however, be mindful that drinking water can help to prevent hangovers, dehydration and weight gain. Water is a gift from...
Artisan gin, rum and vodka, Prosecco, real ale – the list of festive tipples goes on but don’t forget to make room for drinking water. Enjoying a glass or two of your favourite alcoholic beverage is only to be expected at Christmas celebrations. But as that couple of drinks can at times turn into a...