Supporting Children With Hydration Needs

Hydrating with water is crucial for our health and it’s important that both adults and children consume enough fluids to meet their daily hydration needs. Due to their physiology, children are at greater risk of dehydration than adults. However, children don’t always recognise thirst and if they aren’t reminded, they may forget to hydrate. In...
Do you want to help your child concentrate at school? One easy improvement to make could be to encourage them to drink more water. Good hydration is essential to good brain health as well as your overall wellbeing – including helping to boost and maintain concentration levels. Children have more water in their bodies than...
Good health in childhood puts in place the foundations for lifelong wellbeing – an essential part of which is establishing the practice of drinking plenty of water from an early age. But some parents have more luck than others at getting their children to drink enough and stay hydrated.  While there are plenty of tricks that can be employed to encourage your...