Water is essential for life but drinking too much or too little water can be harmful to health. If untreated, dehydration can get worse and can cause serious health problems. This blog post provides an evidence-based overview of the effects of dehydration on different organs and systems within the human body. The Brain Mild dehydration...
Christmas is the highlight of the year for many people – and that certainly includes the chance to indulge in all of your festive favourites. While cracking out the bubbly and tucking into the chocolates, however, be mindful that drinking water can help to prevent hangovers, dehydration and weight gain. Water is a gift from...
In the heat of summer, there is no avoiding the fact that drinking water is necessary to protect your health – but in winter it is all too easy not to give a second thought to staying hydrated. Yet really you should. Dehydration can be a severe problem in the cold dry air of winter...