Staying hydrated in a heatwave

As soon as the mercury begins to rise above usual levels warnings are issued about heatwaves but why are they dangerous and how can you stay hydrated? The start of summer 2019 has seen parts of Europe sweltering in a heatwave while 2018 saw a prolonged period of unusually high temperatures in the UK. With...
Artisan gin, rum and vodka, Prosecco, real ale – the list of festive tipples goes on but don’t forget to make room for drinking water. Enjoying a glass or two of your favourite alcoholic beverage is only to be expected at Christmas celebrations. But as that couple of drinks can at times turn into a...
Christmas and the New Year are a time for celebration – and this usually involves alcohol.  The work’s do, nights out with friends, the corks popping on Christmas Day and New Year’s Eve, even an evening tipple in front of the television – alcohol plays a big part in the festive season.  If you’re not careful though all that...