Water is essential for our everyday health and wellbeing – but it’s even more important during exercise. In addition to ensuring you are making suitable food choices and following an appropriate training programme, staying hydrated is important for optimising sports performance. In this blog post, we’ll examine ways to enhance your athletic performance with good...
Water is essential for life but drinking too much or too little water can be harmful to health. If untreated, dehydration can get worse and can cause serious health problems. This blog post provides an evidence-based overview of the effects of dehydration on different organs and systems within the human body. The Brain Mild dehydration...
January is a time of year when many of us resolve to change our ways, starting again with a clean sheet. For people who have previously had a bad year, or who have seen healthy habits fall by the wayside, the New Year has a powerful effect of helping you to feel positive and embark...