How Much Water Should We Be Drinking?

Drinking enough water to stay well hydrated is a key aspect of maintaining good health. However, there is a lot of conflicting information about how much water we actually need. In this blog post, we will explore what the recommended daily water intake is, how to ensure you’re consuming the right amount of fluids and...

Water And Weight Loss: What’s The Link?

In January, lots of people’s thoughts turn to weight loss. From juicing to intermittent fasting to appetite suppressant pills – there are so many options available, all promising dramatic weight loss. However, all too often people find that after a while, they’ve regained the weight loss, which can be frustrating and de-motivating. Most people know...
Winter is the height of the flu and cold season which means taking care of yourself is perhaps more important than ever, including drinking water for your health. Our bodies have to work harder to stay healthy in cold weather, which makes eating the right food and drinking enough water essential. Staying healthy and feeling...