January is a time of year when many of us resolve to change our ways, starting again with a clean sheet. For people who have previously had a bad year, or who have seen healthy habits fall by the wayside, the New Year has a powerful effect of helping you to feel positive and embark...
Got through Dry January without falling off the wagon? Great news – and the break has quite possibly sparked a few new healthy habits too such as drinking more water. The challenge now is to carry these healthy new habits through the rest of the year, after all good health is a marathon not a...