Winter is the height of the flu and cold season which means taking care of yourself is perhaps more important than ever, including drinking water for your health. Our bodies have to work harder to stay healthy in cold weather, which makes eating the right food and drinking enough water essential. Staying healthy and feeling...
Christmas is the highlight of the year for many people – and that certainly includes the chance to indulge in all of your festive favourites. While cracking out the bubbly and tucking into the chocolates, however, be mindful that drinking water can help to prevent hangovers, dehydration and weight gain. Water is a gift from...
In the heat of summer, there is no avoiding the fact that drinking water is necessary to protect your health – but in winter it is all too easy not to give a second thought to staying hydrated. Yet really you should. Dehydration can be a severe problem in the cold dry air of winter...