How Much Water Should We Be Drinking?

Drinking enough water to stay well hydrated is a key aspect of maintaining good health. However, there is a lot of conflicting information about how much water we actually need. In this blog post, we will explore what the recommended daily water intake is, how to ensure you’re consuming the right amount of fluids and...

How To Have A Healthy Heart

A healthy diet and lifestyle can go a long way when it comes to our heart health. Some of the best ways to look after your heart include eating a Mediterranean-style diet, hydrating with water, avoiding smoking, and getting some regular exercise. The good news is it’s never too late to start making changes, but...

Water And Weight Loss: What’s The Link?

In January, lots of people’s thoughts turn to weight loss. From juicing to intermittent fasting to appetite suppressant pills – there are so many options available, all promising dramatic weight loss. However, all too often people find that after a while, they’ve regained the weight loss, which can be frustrating and de-motivating. Most people know...