Why hydration should be at the top of the menu when preparing family meals in the kitchen

Good hydration is vital to health in so many ways that it isimportant to make regularly drinking water as much of a habit as eating your five a day. A great place to start is by getting into the habit of always serving up water at family mealtimes. This will quickly become second nature –...
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Promoting good hydration in a healthy home

A new campaign by Doulton Water Filters will highlight the importance of water filters in creating a healthy home. The benefits of a healthy diet on physical and mental wellbeing have been well publicised by Government and health campaigners. In a series of ‘Healthy Home’ promotions, Doulton Water Filters will remind families to make sure...
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Don’t give up on cutting back when Dry January ends

Got through Dry January without falling off the wagon? Great news – and the break has quite possibly sparked a few new healthy habits too such as drinking more water. The challenge now is to carry these healthy new habits through the rest of the year, after all good health is a marathon not a...
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