How To Have A Healthy Heart

A healthy diet and lifestyle can go a long way when it comes to our heart health. Some of the best ways to look after your heart include eating a Mediterranean-style diet, hydrating with water, avoiding smoking, and getting some regular exercise. The good news is it’s never too late to start making changes, but...

Water And Weight Loss: What’s The Link?

In January, lots of people’s thoughts turn to weight loss. From juicing to intermittent fasting to appetite suppressant pills – there are so many options available, all promising dramatic weight loss. However, all too often people find that after a while, they’ve regained the weight loss, which can be frustrating and de-motivating. Most people know...
January is a time of year when many of us resolve to change our ways, starting again with a clean sheet. For people who have previously had a bad year, or who have seen healthy habits fall by the wayside, the New Year has a powerful effect of helping you to feel positive and embark...