Got through Dry January without falling off the wagon? Great news – and the break has quite possibly sparked a few new healthy habits too such as drinking more water. The challenge now is to carry these healthy new habits through the rest of the year, after all good health is a marathon not a...
The New Year is the perfect time to introduce healthy habits and to help families get 2019 off to a healthy start Doulton Water Filters is encouraging people to take part in the Doulton Hydration Challenge. New Year’s resolutions are often well intended but difficult to stick too. Making a positive, easily achievable resolution with...

11 Reasons Drinking Water Is Good For You

Drinking water is always high on the list of healthy habits people are encouraged to adopt – and with good reason. Rather than making sweeping, unsustainable changes to your life in 2019, experts recommend making small changes by introducing a new habit over a number of weeks. Drinking 6-8 glasses of water every day will...