How Much Water Should We Be Drinking?

Drinking enough water to stay well hydrated is a key aspect of maintaining good health. However, there is a lot of conflicting information about how much water we actually need. In this blog post, we will explore what the recommended daily water intake is, how to ensure you’re consuming the right amount of fluids and...

Supporting Children With Hydration Needs

Hydrating with water is crucial for our health and it’s important that both adults and children consume enough fluids to meet their daily hydration needs. Due to their physiology, children are at greater risk of dehydration than adults. However, children don’t always recognise thirst and if they aren’t reminded, they may forget to hydrate. In...
January is a time of year when many of us resolve to change our ways, starting again with a clean sheet. For people who have previously had a bad year, or who have seen healthy habits fall by the wayside, the New Year has a powerful effect of helping you to feel positive and embark...