Good hydration is vital to health in so many ways that it isimportant to make regularly drinking water as much of a habit as eating your five a day. A great place to start is by getting into the habit of always serving up water at family mealtimes. This will quickly become second nature –...

Diabetes: The importance of drinking water

Good hydration is important for health but this is particularly true for people living with diabetes.  Due to the nature of their condition, diabetics are more susceptible to suffering from dehydration and its debilitating effects.  Diabetes sees excessive levels of glucose in the body that cannot be controlled either as a result of there being...
Good health in childhood puts in place the foundations for lifelong wellbeing – an essential part of which is establishing the practice of drinking plenty of water from an early age.  But some parents have more luck than others at getting their children to drink enough and stay hydrated.  While there are plenty of tricks that can be employed...