Staying hydrated in a heatwave

As soon as the mercury begins to rise above usual levels warnings are issued about heatwaves but why are they dangerous and how can you stay hydrated? The start of summer 2019 has seen parts of Europe sweltering in a heatwave while 2018 saw a prolonged period of unusually high temperatures in the UK. With...
Good hydration is vital to health in so many ways that it isimportant to make regularly drinking water as much of a habit as eating your five a day. A great place to start is by getting into the habit of always serving up water at family mealtimes. This will quickly become second nature –...

Diabetes: The importance of drinking water

Good hydration is important for health but this is particularly true for people living with diabetes.  Due to the nature of their condition, diabetics are more susceptible to suffering from dehydration and its debilitating effects.  Diabetes sees excessive levels of glucose in the body that cannot be controlled either as a result of there being...