Water is essential for our everyday health and wellbeing – but it’s even more important during exercise. In addition to ensuring you are making suitable food choices and following an appropriate training programme, staying hydrated is important for optimising sports performance. In this blog post, we’ll examine ways to enhance your athletic performance with good...

How Much Water Should We Be Drinking?

Drinking enough water to stay well hydrated is a key aspect of maintaining good health. However, there is a lot of conflicting information about how much water we actually need. In this blog post, we will explore what the recommended daily water intake is, how to ensure you’re consuming the right amount of fluids and...

Water And Weight Loss: What’s The Link?

In January, lots of people’s thoughts turn to weight loss. From juicing to intermittent fasting to appetite suppressant pills – there are so many options available, all promising dramatic weight loss. However, all too often people find that after a while, they’ve regained the weight loss, which can be frustrating and de-motivating. Most people know...