You'd be surprised at what water can do for you.

It really is the elixir of life. In fact, life as we know it wouldn't exist at all without water. From the smallest bacteria, to the largest whales (and us in the middle somewhere), we all need water to not only survive – but thrive.

Yes, it really can improve our quality of life. Drinking enough pristine, high-quality water ensures that our bodies function at their best. It can even help with seasonal allergies and chronic conditions such as ADHD.

Do you suffer from allergies or ADHD? Read on to find out how drinking water can help.



How Does Water Help With ADHD?

Your mind feels foggy. The noises and distractions around you are difficult to block out. It can be so overwhelming that it’s tricky to get anything done. Focusing takes a herculean effort and remembering things is, frankly, just difficult. It can feel like a constant battle with your brain. Frustration is a familiar presence as you carry out your day-to-day tasks.

Sound familiar? ADHD can be tough to manage. But the good news is that something as simple as drinking water can help alleviate symptoms.

But how? Well, drinking water can relieve the feeling of brain fog as well as improve cognitive function, memory and the ability to focus, multitask and think clearly. One study on school children showed that proper hydration improved cognitive abilities and memory recall. That’s because water helps create neurotransmitters that facilitate these abilities. But it's important to stay hydrated with the highest-quality water.

Snuff Out The Seasonal Sniffles With Water

While the thought of blooming flowers and the coming of Spring brings many people joy, it might give you a feeling of dread if you suffer from seasonal allergies.

The famous Game of Thrones quote “Winter is coming” might not sound as ominous to you as “Spring is coming”.

A constantly runny nose; headaches; dry, itchy skin; watery eyes and incessant sneezing are just some of the “joys” that the season might bring you. But, luckily for you, water can help.

Do you usually get blocked sinuses with your seasonal allergies? Drinking enough water thins the mucus in your sinuses which will give you relief. Water can also flush allergens out of your body.

Your body creates histamines to fight off irritants in your body. Itchy eyes, a runny nose and the like, are just signs that your body is fighting off these nasty irritants.

Histamine is linked to the water in your body. If your body is dehydrated, then it will create more histamine which will continue (or worsen) your allergic reactions to the season. Keeping properly hydrated ensures your body works at its best – and that includes an appropriate histamine response.

Health-giving Water

Alleviating these conditions isn’t the only health benefit that water can bring. Glowing skin, a healthy heart, and even a bit more happiness are just some of what’s in store for you when you drink more water.

You know how precious your health is and you want to look after it, which is why you're here! Drinking enough crystal-clear water that’s filtered and free of contaminants is a great addition to your self-care routine.

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Daniel Berko