The New Year is the perfect time to introduce healthy habits and to help families get 2019 off to a healthy start Doulton Water Filters is encouraging people to take part in the Doulton Hydration Challenge.

New Year's resolutions are often well intended but difficult to stick too. Making a positive, easily achievable resolution with a start and end in sight is a much better way to take a step towards improving your health.

Aiming to drink the recommended amount of water each day for one month couldn't be simpler - your health will thank you for it and there could even be a prize at the end for one lucky winner.

Knowing the health benefits that drinking water can bring to the body, Doulton Water Filters aims to help families tick off one box on the list of improvements they want to make for better health and wellbeing - that is drinking the recommended amount of water.

It's not just the body that will benefit from drinking tap water though - it can make a difference in spending and waste reduction.

Drinking filtered water is vastly cheaper than bottled water, soda or alcohol - there is also no single-use plastic waste to consider, just pour it straight from the tap into your glass!

What is the Hydration Challenge?

The Doulton Hydration Challenge encourages people to be mindful of how much water they are drinking every day by keeping a record.

Running from January 1st to January 31st the challenge sees participants offered helpful tips along the way to help them stay motivated and keep hitting daily hydration targets.

A handy wall chart lets participants record how many glasses of water they have drunk each day - with the aim being to hit the NHS-recommended daily target of 8 glasses.

Staying motivated

Making a change isn't always easy and motivation and daily reminders are great ways to keep your resolve intact to make a healthy change.

A better taste is likely to bring better results and choosing Doulton filtered water is an excellent way to make sure every glass of water you drink during the Doulton Hydration Challenge tastes great.

As well as filtering out contaminants, Doulton water filters improve the taste of drinking water by taking away the chlorine that can lead to an unpleasant chemical taste and odour.

Enjoying clean and tasty Doulton water while taking daily inspiration from the free wall chart on the benefits hydration brings to health should set you on track for a successful start to a healthy new year.

Win a Doulton drinking water system

And if you did need any extra motivation there is also the chance to win a Doulton drinking water system worth £249.95 on completing the challenge. Just share a picture of your completed chart on Facebook with Doulton using the hashtag #DoultonHydrationChallenge to be in with a chance of winning.

Raise a glass to your health this year with Doulton filtered water.

Daniel Berko