As with all aspects of health and wellbeing, the key to anti-ageing is a long-term approach. The important link between drinking water and anti-ageing is that it supports a healthy lifestyle, which is absolutely essential in ageing well. Ageing is about more than just lines on your face, it is about mobility, energy, wellness and mental sharpness.
Taking care of yourself should be a life-long, holistic concern. Many of the factors that contribute to wellness into old age, can be supported by drinking water. These include exercise, maintaining a healthy weight, brain health and hydrated skin.
Can drinking water reduce wrinkles and make you look younger?
As much as 60 per cent of the body is made up of water, so it is inevitable that drinking water is important to protecting your health. Skin that is hydrated retains its elasticity, helping to prevent the appearance of fine lines and wrinkles. The natural plumpness of skin decreases through time as collagen levels drop. Skin that is adequately hydrated will retain its movement better despite this, helping with the appearance of wrinkles. Drinking water helps to ensure that the body has enough water to function properly – and that skin remains hydrated.
Drinking water to support healthy ageing
While wrinkles are a natural part of the ageing process, lifestyle choices such as smoking, drinking alcohol excessively, sun exposure and eating too much sugar can all have an impact on their appearance.
Exercise and healthy eating, in particular, are important to staying healthy throughout your life and into old age, protecting mobility and helping to fend off illness. This is due to the myriad health benefits they bring as well as helping to maintain a healthy weight. Making the right choice in what you eat and drink will protect joints and bones as well as reduce your chances of suffering heart disease or a stroke.
Drinking water supports a healthy lifestyle by controlling how much you eat, preventing fatigue through dehydration and helping you find the mental and physical energy to make the choices that will help your body age well.
In particular, drinking water is vital to brain health, which is incredibly important in the ageing process. The lifestyle factors that are important to ageing well are also essential in protecting the health of the brain and cutting your chance of being diagnosed with Alzheimer’s disease.
Drinking water is so important to the health of the brain that severe, prolonged dehydration can even age the brain. Drinking water is part and parcel of a commitment to protect the body from the signs of ageing by making the right lifestyle choices. Remember it is never too late to make a change. Commit to a healthier lifestyle today and reap the benefits in years to come.