World Water Day: You Could be Running Out of Water. Here’s What You Can Do

World Water Day: You Could be Running Out of Water. Here’s What You Can Do

Did you know that we’re in a water crisis? Out of all the water that we have on Earth, just 3% is fresh water - only 0.5% of that is...
5 Tips on How to Protect Yourself From Contaminated Drinking Water

5 Tips on How to Protect Yourself From Contaminated Drinking Water

It happened in Walkerton, Canada. As well as in Camelford and Newent in the U.K. And Flint, Michigan in the U.S.A.  The drinking water supply in all these towns around the...
Daniel Berko
4 Harmful Contaminants That Might Be in Your Water Right Now

4 Harmful Contaminants That Might Be in Your Water Right Now

Are you drinking tap water?  Then it’s likely that you’re drinking contaminants on a daily basis.  Of course, what kind of contaminants they are, and what levels of them are present, really...
Daniel Berko
The Dangers Lurking in Your Glass of Water: What Water Contaminants Are and How to Protect Yourself

The Dangers Lurking in Your Glass of Water: What Water Contaminants Are and How to Protect Yourself

Do you ever stop to think about what’s in your glass of water? You might assume that the water coming out of your tap is safe to drink. But the...
Daniel Berko
How To Stay Healthy During Party Season

How To Stay Healthy During Party Season

Christmas is here again and ‘tis the season to overindulge! How do you make sure you stay healthy during the Christmas party season? This time of year can take its...
Daniel Berko
Can Water Help You stay Healthy In Winter?

Can Water Help You stay Healthy In Winter?

Winter is here and with the colder weather comes all manner of nasty bugs. We spend much more time indoors in the winter and, as such, cold and ‘flu infection...
Daniel Berko
Suffering From An Uncomfortable Pregnancy? How Water Can Help

Suffering From An Uncomfortable Pregnancy? How Water Can Help

Just imagine.   Waking up in the morning without being greeted by the dreaded morning sickness. And all of its other friends too:    Tiredness, bloatedness, swollen ankles, fogginess, constipation and indigestion.  While it isn’t...
Daniel Berko
Is Filtered Water Better For Your Baby?

Is Filtered Water Better For Your Baby?

There is a huge amount of information out there for new parents and it can sometimes be difficult to separate fact from fiction. One thing all experts can agree on...
Daniel Berko
Should You Be Drinking More Water When You're Breastfeeding?

Should You Be Drinking More Water When You're Breastfeeding?

In the last blog, we talked about how important it is to stay hydrated during pregnancy and the impacts dehydration can have on your baby. Insufficient water intake during pregnancy...
Daniel Berko
How Important Is Water For Your Baby?

How Important Is Water For Your Baby?

It is well documented that water plays a critical role in the development and function of the human brain and body. We are made up of 60% water and fresh...
Daniel Berko
Alleviate ADHD And Seasonal Allergy Symptoms

Alleviate ADHD And Seasonal Allergy Symptoms

You'd be surprised at what water can do for you. It really is the elixir of life. In fact, life as we know it wouldn't exist at all without water....
Daniel Berko
Do You Want Better Grades for Your Child?

Do You Want Better Grades for Your Child?

The secret to better grades for your child is right under your nose. That’s right! We all know studying’s a struggle.  It can be hard for your kids to focus...
Daniel Berko