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5 Tips for Staying Hydrated on the Go!
Ah, the great British Summer. A time to holiday, hike and have hours of fun in the great outdoors. Whilst it’s still unclear if this summer will be a washout, or if we may be treated to a heatwave, one thing that will be consistent throughout is that you need to stay hydrated - wherever the wind takes you! There are general rules of thumb when it comes to how much water you should drink in a day, and during warmer weather it is particularly important to stay on top of your water intake. If you are out and about, enjoying the sights and sounds of world around you, there are a few ways you can optimise your hydration and stay on top of your drinking enough to keep you going. Five Tips for staying hydrated on the go: 1: Plan ahead Plan your day ahead to ensure that you have everything you need. From the routes you will be taking, supplies you will pack, through to facilities along the way! If you’re on a hike, or a particularly lengthy adventure, set reminders on your watch or phone to prompt you to drink and eat regularly. It’s easy to lose track when you’re exploring! 2: Preparation is key About 2 hours before you set out for the day, drink at least one large glass of water to prepare your body for the adventure ahead. If you can’t face a full large glass, or conscious of toilet facilities, don’t forget you can also eat water-rich fuels to release some good ol’ H2O as you digest them. 3: Make sure water is available Some popular trails and locations may have access to safe drinking water en route. However, if you’re going to an outdoor event or camping, you may want to take something like a Gravity Water Filter System along, to keep safe drinking water flowing, or a reusable water filter bottle to keep in your backpack and stay topped up. Try to avoid buying bottled water as the cost could mount up for longer and more frequent days out! We have uncovered the costs of bottled water vs our filters in our recent blog post here. 4: Don't forget a snack If you are out and about hiking or walking for long periods of time and losing water through sweat, you will experience loss of essential electrolytes. The best way to ensure you replenish electrolytes is with a snack that contains potassium, sodium and magnesium. Some great snacks to take with you could be bananas, yoghurt pouches and mixed nuts. 5: Rehydrate After a long day out, it is important to rehydrate. Especially if you’ve been doing physical activities in warmer weather. Your body needs water to repair and rejuvenate, ready to keep going the next day! Once you’ve hit home ground again, relax, unwind and drink some additional water so that your body can replenish itself. When you are away from home or work, it can be easy to ‘forget’ simple tasks we do every day – such as drinking water. With this, you can be slightly more prone to becoming dehydrated. So, listen to your body and be vigilant of the warning signs. Warning Signs of Dehydration Feeling thirsty and having a dry mouth Darker urine with a stronger odour Not passing urine as regularly Feeling tired, dizzy or lightheaded Sunken eyes, dry lips and mouth If you experience any of these symptoms, drink water immediately, and if the signs persist check in with a healthcare professional as soon as possible. Remember to have fun! Whilst your travels should include staying on top of your water levels, it is also important to have fun no matter what you do! Take precautions, wear sunscreen, avoid injury and stay hydrated – wherever the wind takes you this summer, and beyond!
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How Much Water Should You Drink Every Day?
Water. We know we need it. But do we know how much? When it comes to your daily beverage choices, it can seem that there's almost too much choice available. With a wide array of options including coffee, tea, cordials, sugary drinks, or diet carbonated beverages – we often don’t feel dehydrated, even when our bodies are crying out for more water in its simplest form. When you consider the drinks you consume, they can often be laden with detrimental ingredients, or stimulants, that can have an impact on your overall health. Even sugar-free options, which are lower in calories, can contain artificial sweeteners such as aspartame which can have negative effects in the long term - as demonstrated by comprehensive evaluations by reputable organisations such as the International Agency for Research on Cancer (IARC), the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) Joint Expert Committee on Food Additives (JECFA). This is why you should be mindful of how many of these beverages you do consume in a day, and instead focus on your daily water intake. Why is Water Important? Water is essential for life and is involved in all functions of the human body1. As the largest single constituent of the human body, making up approximately 60% of the adult and 75% of children's bodies, respectively3 we need to pay attention to what we drink throughout the day to ensure that we are meeting our daily water needs as not doing so may have negative health effects4. Water also: · Regulates body temperature · Helps to transport nutrients · Assists digestion and waste excretion · Acts as a ‘shock absorber’ for vital organs · Helps maintain blood pressure This means that, beyond hydration, water is absolutely essential to all of your bodily functions. How Much Should You Drink a Day? Public confusion about how much plain water to drink continues to the present day10. Several organisations, such as World Health Organisation (WHO) and the National Health Service (NHS) have conducted extensive research on how much water you should drink a day. The recommendations can also vary depending on a range of factors, including age, weight, activity levels and climate! This is alongside a whole range of other variables per person. For years, a 1945 US Food and Nutrition Board report was used as a rule of thumb for human water consumption. Known as the “8 × 8” rule, it stated that an adult should drink eight 8-oz glasses of water a day (64 oz). Despite more recent studies showing that it is insufficient, the recommendation of drinking eight 8-oz glasses of water a day continues to be referred to today8. You may be trying to achieve this figure and struggling - and the reason is quite simple. And the reason is that each individual is different and your water intake is directly associated with the aforementioned range of factors (such as age, weight, lifestyle and climate). Take, for instance, the minimum daily water intake necessary for fluid replenishment in a human weighing 70 kg residing in a cooler region, this corresponds to 3 litres per day or 42.9 millilitres per kilogram. Conversely, the minimal water needs for a person of the same weight residing in a warmer area ranges from 4.1 to 6 litres per day, or 58.6 to 85.7 millilitres per kilogram6. Therefore, human water requirements should be based on personal requirements, as trying to adhere to stricter guidelines may eventually lead to a deficit and possible adverse performance and health consequences7. Some water can also be taken into the body through foods you eat. With a healthy and well-balanced diet, about 20% of water consumption is from food. To determine your daily water intake, a healthy adult requires around 35 ml of water each day per kilogram of body weight. Foods That Help Hydration If you struggle to drink you water intake, you could boost your hydration by eating your water too! Several well-known foods that are naturally high in water content and can contribute to your overall hydration. These include: · Watermelon · Cucumber · Lettuce · Oranges · Broths and soups (but be aware of sodium levels for these) How Much Water Should You Drink Per Hour? Water, or its lack of (dehydration), can influence cognition2. Studies have shown that mild levels of dehydration can produce disruptions in mood and cognitive functioning11. Underhydration has also been linked to an increased risk of major health issues such as chronic kidney disease, cardiovascular disease and obesity. So, when it comes to staying properly hydrated, the question of how much water to drink per hour frequently arises. Maintaining fluid balance is essential for the human body, and it is important to drink water when needed. Therefore, it doesn’t mean that you need to drink a certain amount per hour – but you do need to be aware of staying hydrated frequently throughout the day. However, there are limits to the maximum amount of water you should drink in a single hour. An evaluation carried out by the US Army concluded that your liquid intake should not surpass 1.03 litres within an hour or exceed 11.35 litres over the course of a 24 hour day14 Navigating Hydration Needs in Different Weather Conditions There is often uncertainty around how much water you should drink in hot weather. Naturally, the general rule of thumb is to ensure that you compensate for any water excreted through sweat. This also applies to exercise, when your body temperature rises and you sweat more! As your body undergoes thermal stress due to the heat, it is essential to carefully manage your water levels. By understanding the importance of sufficient water intake, you can ensure that your body stays well-hydrated while combating the impacts of high temperatures15. The Effects of Drinking the Recommended 2 Litres of Water Daily This often depends on how you drink this water. If you realise that you have yet to meet your goal intake and drink a large quantity within a short time, this will likely mean the water you drink will not reach the extracellular space, where it is needed, and as such has no real effect on hydration; all it does is dilute the urine12. Speaking of urine, this is a very good indicator of your hydration levels and whether you do need to increase, or decrease, your hydration levels. Generally, the darker your urine, the more dehydrated you are; the lighter it is, the more hydrated your body is. Pay attention to the smell, too, as changes in odour can also signal shifts in hydration levels. Tips to Drink More Water Each Day: Have a visual reminder – Adding a visual reminder to stay hydrated is a great step to making sure that you hit your daily water goals. Try placing a water filter system such as the British Berkefeld Gravity Can in your kitchen, dining room, office, or even garden in the summer, to ensure that you and your family drink enough water. Take it on the go – A reusable water bottle can be popped into your bag and taken anywhere you go. If you choose a reusable bottle with a water filter inside, you also don’t have to worry about the taste or quality of water when out and about. Note that this type of filter (as with all Doulton and British Berkefeld systems) is only suitable for drinking water from taps, not natural water sources such as rivers or lakes. Improve the taste - Some people like to add cordials or fruit to their water to improve the taste. This is great to encourage children to keep drinking their water throughout the day, especially if you include them in the water infusion process! However, be cautious when it comes to cordials due to sugar and/or sweetener content. Eat your water – As mentioned, there are a range of foods that have a high water content and can contribute to your daily hydration. Include this as part of a balanced diet and avoiding dehydration, especially in the summer months, will feel effortless. References 1. Liska, D., Mah, E., Brisbois, T., Barrios, P. L., Baker, L. B., & Spriet, L. L. (2019). Narrative review of hydration and selected health outcomes in the general population. Nutrients, 11(1), 70.3. Liska, D., Mah, E., Brisbois, T., Barrios, P. L., Baker, L. B., & Spriet, L. L. (2019). Narrative review of hydration and selected health outcomes in the general population. Nutrients, 11(1), 70.4. Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: the physiological basis of hydration. European journal of clinical nutrition, 64(2), 115-123.5. Stookey, J. D., & Kavouras, S. A. (2020). Water researchers do not have a strategic plan for gathering evidence to inform water intake recommendations to prevent chronic disease. Nutrients, 12(11), 3359. 6. Burlingame, G. (2006). How Much Water Should We Drink? Opflow, 32(2), 8-9. 7. Dai, B., Chen, R. C., & Ding, Y. Y. (2019). A practical approach for estimating human daily water intake. International Journal of Embedded Systems, 11(2), 210-219. 8. Sawka, M. N., Cheuvront, S. N., & Carter, R. (2005). Human water needs. Nutrition reviews, 63(suppl_1), S30-S39. 9. Dai, B., Chen, R. C., & Ding, Y. Y. (2019). A practical approach for estimating human daily water intake. International Journal of Embedded Systems, 11(2), 210-219. 10. Tarulli, K., Bales, D., & Wallinga, C. (2014). How much water should you drink? 11. Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458. 12. Rodger, A., & Papies, E. K. (2022). “I don't just drink water for the sake of it”: Understanding the influence of value, reward, self-identity, and early life on water drinking behaviour. Food Quality and Preference, 99, 104576.13. Tsindos, S. (2012). What drove us to drink 2 litres of water a day?14. World Health Organization. (2005). Nutrients in drinking water (No. WHO/SDE/WSH/05.09). World Health Organization.15. Kurdak, S. S., Shirreffs, S. M., Maughan, R. J., Ozgünen, K. T., Zeren, C., Korkmaz, S. E. L. C. E. N., ... & Dvorak, J. (2010). Hydration and sweating responses to hot‐weather football competition. Scandinavian Journal of Medicine & Science in Sports, 20, 133-139.
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Three ways filtered water maximises your matcha.
Matcha has recently taken the world by storm, and for good reason! Across social media channels you will see this vibrant green beverage served with a range of exciting additions. From blueberries and strawberries to a banana bread foam (yes, this one surprised us too!) and many combinations in between. To many, it is more than just a trend though. Praised for centuries for its health benefits, matcha is a type of green tea that offers a unique blend of energy, calm, and powerful antioxidants. Despite all of the health and wellbeing benefits, it’s important to remember that one cannot function on matcha alone! There is one simple addition to your matcha moment that can enhance the benefits even more: Filtered water. Let’s start with the basics, though: What is matcha? Matcha is a type of green tea that originates from Japan, with some roots also tracing it back to ancient China. Praised for centuries in traditional Eastern medicine, matcha delivers a powerful blend of sustained energy, enhanced focus and a healthy dose of antioxidants. Presenting slightly different to the more commonly found types of green tea that you can buy in tea bags, matcha comes in the form of a fine ground powder; served hot, cold, iced or blended into a milky latte. Matcha is far more potent than other types of green tea as well. Green tea bags are steeped in hot water, with the bag and leaves inside discarded once brewed. Matcha is made by grinding the high-quality tea leaves into an intensely bright powder, making it a powerful concentration. How to choose the best matcha The range of matcha emerging on your supermarket shelves is expanding. As consumers are becoming more aware of the benefits of matcha, the more they want to explore the taste! When it comes to choosing the best matcha, there are a few things you should look for: Grade: Matcha generally comes in two grades – Ceremonial and Culinary. Ceremonial is for drinking and holds a brighter green colour and is smoother to drink, slightly sweeter in flavour. Culinary grade, whilst used commonly for cooking, can still be enjoyed as a drink. However, the colour is duller, and the flavour may be slightly bitter on the palate. Colour: As mentioned, the colour of your matcha can be indicative of quality. Therefore, always look for the brighter shades, but do check the ingredients to ensure that no colouring has been added! Origin: There is no doubt that the best matcha available is from Japan. So, look for the following locations, if you are specifically seeking quality and authenticity: Kyoto Aichi Fukuoka To ensure that your matcha lasts longer, keep it stored in a small airtight container. The benefits of matcha Matcha is very healthy when included as part of a balanced diet and lifestyle. It is high in antioxidants and has up to 137 times more EGCG than your average green tea blends. EGCG (epigallocatechin gallate) is a plant-based polyphenol – a natural compound found in teas. It helps to protect your cells by actively neutralising free radicals. Matcha is also known for boosting brain function through the caffeine and L-theanine it contains. This combination helps to improve focus, increase energy and avoid the caffeine jitters without the sudden crash that coffee based beverages can result in. Studies have also shown that in randomised clinical trials (RCT) showed that matcha decreases stress and slightly enhances attention and memory. While matcha offers many benefits alone, you can amplify its effects and flavour by adding water to your routine. Why pairing your matcha with water is the perfect partnership. Balancing your hydration.Whilst it does not contain anywhere near as much caffeine as coffee, matcha still does contain this common stimulant. As such, this acts as a diuretic and can lead to very mild dehydration. Pair your matcha with filtered water to replenish effectively and maintain hydration levels throughout the day. Helps to absorb the goodness!Filtered water reduces chlorine, heavy metals, and other impurities often found within your drinking water. By choosing filtered water, you create a more efficient pathway for nutrients and antioxidants found in your matcha to be absorbed more effectively. Enhances the tasteMatcha holds a complex and rather unique flavour profile that includes notes of umami, bitterness, sweetness, and earthy qualities. By using filtered water in both the preparation and between sips of matcha, it helps to cleanse your palate and allows you to enjoy these flavours more intensely. Doulton’s Tips for the perfect matcha moment: Don’t use boiling water: Between 70 and 80°C is ideal for preserving the delicate flavours and nutrients of matcha. Choose the right blend: Always look for the ceremonial grade matcha on the shelves. It is generally more expensive, but worth it when prepared well. Use filtered water: From preparing your matcha with the whisk, to enjoying those lasting sips - use filtered water throughout to enhance the experience. Looking for a water filter that’s the perfect match-a?Explore our range of Doulton water filters, designed to remove up to 99.99% of common contaminants, all while retaining the goodness of the minerals in your drinking water.
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Bottled Water vs. Filtered Water Cost: Will you...
When it comes to weighing up the pros and cons of investing in a water filter system, there are some obvious pros. These include factors such as helping your water to taste better, reducing contaminants and also reducing your plastic waste. Another factor to consider when making the switch is how much money you would save in the long run. If you’re opting for plastic bottles of water over a reusable bottle and your tap water, then this not only has an impact on the planet, but it can also impact your pocket. How much water does the average UK adult drink? We are constantly reminded that we should be aiming to drink 2 -2.5 litres of water per day. Some advice can vary and suggests that you drink 6 to 8 cups of fluid per day, which can include tea, coffee and other sugar-free drinks. Despite this advice, as a nation we do often fall behind with our liquid intake. A survey by Women’s Health magazine in 2024 cites that ‘over three-quarters of adults in the UK drink less than a litre of water a day. The average daily intake was found to be 726ml.’ Why we don’t drink enough water is another question! One thing that could encourage us all is ensuring that we have access to quality clean water at home. How much would a family of 4 spend on bottled water in 1 year vs a water filter system? If you are looking to increase your water intake generally, or on a fitness kick, you may find yourself consuming even more water than average. If we take the recommended daily volumes and give them a realistic twist, then it is safe to assume that the average family of four would be drinking around 6 litres of water between them on any given day. Times that by 365 days in the year, and your annual volume of water is set to be hitting up to 2,190 litres per year. Let’s now take a look at the cost for quenching your thirst when you splash out on bottled water from your local supermarket. We've compared Asda, Tesco. Morrisons, Aldi and M&S to give a good representation of data across the UK. Supermarket Product Name Size Price* Price per Litre Asda ASDA Still Natural Mineral Water 2 L £0.75 £0.375 Tesco Tesco Still Water 2 L £0.56 £0.28 Morrisons Morrisons Yorkshire Vale Spring Water 2 L £0.79 £0.395 Aldi Aldi Still Spring Water (Own Brand – sourced from in-store pricing)* 2 L £0.60 £0.30 M&S (via Ocado) M&S Still Scottish Mountain Water 2 L £1.95 £0.975 If we look at the average cost between these supermarket options, you’re looking at an average of £0.46 per litre. Times that by the volume for an average family of four aiming to drink (2,190L) and that comes out at a whopping £1,018.35/year. What is an affordable alternative to bottled water? As pioneers of water filtration systems, Doulton has a range of options available that can help to increase your enthusiasm for reaching your water consumption goals and js better for your family's health. For example, the Doulton Ecofast Under Sink Water Filter System with Biotect Ultra costs £164.95 and includes your first filter. Depending on usage, you then need to simply spend £35.95 every 6 months to maintain your water quality. Bringing your initial set up and total for the first year of water filtration on tap to £200.90. Compare this to the cost of the bottled water and you’re saving around £800 in the first year alone, alongside £946.45 every year after that. So, are there really benefits to switching to a water filter from bottled? It goes without saying that yes! There certainly are! Not only is there the money saving aspect, there are also a plethora of reasons why filtered water is a better option. This includes: Cleaner, better tasting water with no metallic lingering flavours or chlorine Removal of up to 99.99% of contaminants including microplastics and fluoride Reducing your carbon footprint with eco-friendly ceramic filters and huge reduction on single use plastic bottle waste When choosing a Doulton ceramic filter you also have the quality and reassurance that they are Made in Britain in our very own manufacturing facility in Staffordshire. If you’d like to explore more, or have any questions about making the switch to a ceramic water filter system, do not hesitate to contact us on social media @doultonwater or email filtersales@doulton.com *Disclaimer: Supermarket prices are subject to change. The figures provided are based on pricing available at the time of comparison and may vary by store location or over time.
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How Hydration Affects Weight Loss Injections
Weight loss injections are revolutionising the way people shed pounds, offering impressive results. But there’s a crucial factor that often gets overlooked—hydration. Dehydration can disrupt your progress, leading to nausea, headaches, and sluggishness, making it harder to stay on track. Drinking enough water isn’t just about staying refreshed; it’s a vital component of effective weight loss. In this post, we’ll explore why hydration plays a key role in maximising the benefits of weight loss injections and how you can ensure you’re getting enough. In this deep dive, we’ll explore why water is essential, how dehydration undermines weight loss injections, and actionable steps to keep hydration levels optimal. Ready? Let’s go. Why Hydration Matters for Weight Loss 1. Dehydration Worsens Side Effects Weight loss injections can cause nausea, constipation, diarrhoea, and dizziness. Without sufficient fluids, these effects become unbearable. Imagine your body struggling to digest food, process toxins, and balance electrolytes — all while adjusting to a new medication. Recipe for disaster. 2. Water Boosts Metabolism Drinking water, especially cold water, increases calorie burn. Your body has to warm it up, expending energy in the process. This small boost accumulates over time, complementing the metabolic effects of weight loss injections. 3. Appetite Control & Hydration Go Hand in Hand Did you know thirst often masquerades as hunger? Many people overeat simply because they’re dehydrated. Drinking water before meals enhances the satiety effects of Saxenda and Wegovy, helping you consume fewer calories naturally. 4. Proper Hydration Prevents Kidney Issues Rapid weight loss can strain your kidneys, increasing the risk of gallstones and dehydration-related complications. Staying hydrated protects these vital organs while ensuring your body processes weight loss medications effectively. 5. The Role of Filtered Water Filtered water plays a crucial role in this process by ensuring that you are hydrating with clean, contaminant-free water. Tap water can contain impurities such as chlorine, heavy metals, and microplastics, which might interfere with digestion and overall well-being. Using a high-quality water filter, like those from Doulton, removes these unwanted elements, making hydration more effective and reducing the toxic load on your body. By choosing filtered water, you support optimal kidney function, improve digestion, and enhance nutrient absorption—all of which contribute to a smoother weight loss journey. How to Stay Hydrated While Using Weight Loss Injections 1. Calculate Your Ideal Water Intake Forget the one-size-fits-all “8 glasses a day” rule. A better guide: 35ml per kg of body weight. More if you exercise or live in a hot climate. 2. Don’t Just Drink – Eat Your Water Hydrating foods like cucumber, watermelon, and oranges contribute to your fluid intake. Soups and herbal teas also count. 3. Sip, Don’t Guzzle Drinking too much water too quickly can flush out essential electrolytes, making you feel light-headed. Instead, sip steadily throughout the day. 4. Avoid Dehydrating Beverages Caffeine and alcohol act as diuretics, increasing fluid loss. If you must have your morning coffee, balance it with an extra glass of water. 5. Monitor Your Hydration Levels A simple way to check? Urine colour. Pale yellow = well-hydrated. Dark yellow = drink more water. Constantly clear? You might be overdoing it. Managing Side Effects of Weight Loss Injections with Hydration Side Effect Why It Happens Hydration Fix Nausea & Vomiting Slow stomach emptying Sip ginger tea, stay hydrated, eat small meals Diarrhoea Body adjusting to drug Replenish fluids with water & electrolytes Constipation Reduced gut motility Increase water & fibre intake, add flaxseeds Headaches Dehydration Drink water, try peppermint tea, avoid processed foods Dizziness Low blood sugar Drink water & consume balanced meals If you’re experiencing severe vomiting or diarrhoea (more than 3 times a day), seek medical advice. Persistent dehydration can be dangerous. FAQs: Hydration & Weight Loss Injections Q: How much water should I drink while using weight loss injections?A: Aim for 2-3 litres daily, adjusting based on your activity level. Q: Can drinking more water improve my weight loss results?A: Absolutely. Hydration supports metabolism, digestion, and appetite control. Q: Are electrolyte drinks necessary?A: If you're losing fluids due to nausea or diarrhoea, electrolyte drinks can help restore balance. Q: Does dehydration cause more cravings?A: Yes! Your body sometimes mistakes thirst for hunger, leading to unnecessary snacking. Q: Are there hydration-friendly alternatives to plain water?A: Yes! Herbal teas, infused water (lemon, mint, berries), and coconut water are great choices. Glossary GLP-1 Receptor Agonist – A drug that mimics a hormone responsible for appetite control. Metabolism – The body's process of converting food into energy. Dehydration – A state where the body lacks enough fluids for normal function. Thermogenesis – The process of heat production that burns calories. Final Thoughts: Stay Hydrated, Lose Weight Smarter Hydration isn’t just an afterthought—it’s the key to making weight loss injections work properly. Without it, you’re not just risking nasty side effects but also sabotaging your own progress. Want to supercharge your weight loss journey? Start with a glass of water. Doulton Water Filters ensure your hydration comes from clean, high-quality water. Learn more about how our filtration systems can support your health and weight loss goals at doulton.com. References: https://www.linkedin.com/pulse/role-hydration-weight-loss-yessoh-edjoukou-phd https://medium.com/@pasankalhara4/the-importance-of-hydration-why-your-body-craves-water-2bc4ea6a541b https://www.nhs.uk/conditions/obesity/treatment/?utm_source=chatgpt.com https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-drugs/art-20044832?utm_source=chatgpt.com https://www.hertsandwestessex.ics.nhs.uk/your-health-and-care/stay-well/weight-management/weight-loss-injections/ https://www.hydrationroom.com/blog/about-weight-loss-injections https://www.stephensonparkhealth.nhs.uk/weight-loss-medication/ https://driphydration.com/weight-loss-iv-treatment/?srsltid=AfmBOoqEnFlaciR77Hjm7Gu714QpKj0dARSIcMm2WuWV2kdD5WiX8flF
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What’s in your water? A closer look at...
When you pour yourself a glass of tap water, you might not think twice about what’s in it - but did you know the quality and composition of tap water varies dramatically depending on where in the country you live? At Doulton Water Filters, we’re passionate about clean, safe, and great-tasting water, that’s why we’ve taken a deep dive into the data to uncover what’s really flowing through the taps in your region. The data presented below was compiled through an analysis of water quality reports from across the country. Using official sources provided by regional water suppliers, we examined the levels of naturally occurring chemicals such as calcium, fluoride and lead concentrations with averages calculated at the county level to provide a clear picture of regional trends. Joy Delaney, our NPD & Technical Director, says: "The water flowing from our taps provides a fascinating insight into the unique geology and infrastructure of our region. By analysing this data, we can better understand what’s in our water, enabling us to make informed decisions to improve its quality and protect the health of us and our households." Water Hardness Water hardness is the measure of calcium and magnesium in tap water. It is one of the most noticeable differences across the UK with calcium levels varying quite significantly from region to region. While hard water is safe to drink, it can cause limescale build-up in appliances and leave your hair and skin feeling dry. If you live in an area with hard water, using water filters such as our Limescale Reduction Cartridge or Biotect UltraSI can help to alleviate the effects of calcium and magnesium found in your water. According to our research, Greater Manchester enjoys the softest water in the UK, with just 9.25 mg/L of calcium, followed by Lancashire at 11.9 mg/L and Cornwall at 18 mg/L. Having soft water can allow better lathering with soap and can help skin and hair to feel softer and smoother. Greater London tops the charts for hardness at 267 mg/L, followed by Northumberland with 160 mg/L and Suffolk with 156 mg/L. According to Anglian Water, the provider for Suffolk, the hardness of water in the area is due to ‘minerals that are present because of the geology of the landscape in the east of England. The ground contains rocks with a high chalk or limestone (calcium carbonate) content and this dissolves as water moves through it. Lead Levels in Your Water Whilst lead pipes have now been banned across the UK (and have been since 1970), some areas with older infrastructure do still have lead pipes which can lead to higher levels of the chemical within tap water. In the UK, the average lead concentration is 0.77 μg/L, but our research shows that some areas exceed this. Typically, when water leaves the treatment works, it's lead free but lead can end up in your tap water if it's left standing in old lead pipework. Norfolk with 2.45 μg/L has higher lead levels on average compared to other places in the country due to a comparatively high number of older properties. Regions including North Yorkshire and Devon report very low lead levels on average - this could be due to the fact that this area uses mostly new pipework. As well as using a water filter, one way to minimise the amount of lead in tap water in a property with old pipes is to run the tap for a few minutes before using the water for drinking or cooking to flush out any stagnant water that may contain lead. Fluoride Levels and Dental Health Fluoride is added to tap water by some suppliers to help promote dental health as it contains properties that can help to minimise tooth decay. While some counties have little to no fluoride, others report significantly higher levels. In the UK, the decision to fluoridate water is made at the local or regional level, and it is not universally implemented across the entire country. The legal limit for fluoride in tap water in the UK is 1.5 milligrams per litre. Lincolnshire leads the way with the highest fluoride concentration in the country at 0.93 mg/L, closely followed by Northumberland at 0.91 mg/L and Warwickshire at 0.82 mg/L. In contrast to these areas, Buckinghamshire is reported to have the lowest detectable fluoride levels with 0.05 mg/L, while South Yorkshire has 0.05 mg/L and Gloucestershire has an average of 0.08 mg/L. While these counties fall below the highest fluoridated regions, they still provide a level of fluoride that can contribute to dental health. Joy adds, “Whether your tap water is hard or soft, has added fluoride or has detectable lead levels, it’s important to understand what is coming out of your taps. Whilst tap water across the country does meet safety standards, understanding its composition allows you to make decisions about filtration and treatment - helping you to choose the right option for you and your household.” Methodology The data was compiled through an analysis of water quality reports from across England that are publicly available via the official websites of each water provider. We examined the levels of naturally occurring chemicals such as calcium, fluoride and lead concentrations with averages calculated at the county level to provide a clear picture of regional trends. Where chemical levels were not publicly reported, we used an average for the whole region to calculate the water hardness.
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Electrolytes and it’s function on hydration
The Significance of Electrolytes in Hydration Electrolytes are crucial minerals that maintain hydration, facilitate muscular function, and regulate key activities such as nerve transmission and blood pressure. How can one determine the necessity for electrolytes? Is water consumption sufficient or is supplementation with electrolyte beverages or tablets necessary?Doulton Water Filters has been delivering premium drinking water solutions for more than 200 years. We recognise the significance of hydration and the interaction of water with the essential minerals required by your body. This tutorial will comprehensively address electrolytes, methods for obtaining them naturally, and the impact of filtered water on their efficacy. What Are Electrolytes? Electrolytes are minerals that possess an electrical charge when solubilised in water. They are essential for fluid balance, muscle contraction, and the maintenance of appropriate neurone activity.Essential Electrolytes and Their Functions: Electrolyte Function Natural Sources Sodium (Na⁺) Maintains fluid balance and supports nerve signals Salt, seafood, cheese Potassium (K⁺) Regulates heartbeat and muscle function Bananas, spinach, potatoes Calcium (Ca²⁺) Strengthens bones and helps muscle contractions Dairy, leafy greens, almonds Magnesium (Mg²⁺) Aids energy production and muscle relaxation Nuts, whole grains, dark chocolate Chloride (Cl⁻) Works with sodium to balance fluids Table salt, seaweed, olives Phosphate (PO₄³⁻) Helps store energy and repair tissues Meat, fish, dairy Bicarbonate (HCO₃⁻) Regulates pH levels Produced naturally by the body What Are the Benefits of Consuming Electrolytes? Electrolytes are crucial for: Maintaining hydration and preventing dehydration Facilitating nerve and muscle function Regulating blood pressure and heart rate Transporting nutrients into cells and expelling waste Consuming electrolyte-rich fluids is especially advantageous during excessive perspiration, post-illness recovery, or rigorous physical activity.Is Water Consumption Sufficient for Electrolyte Balance?Does Water Alone Supply Electrolytes? Consuming water maintains hydration; but unless sourced from a natural mineral source, it generally lacks substantial electrolytes. Filtered water eliminates contaminants while preserving essential minerals, rendering it an optimal choice for hydration. Situations Requiring Additional Electrolytes You could require supplementary electrolytes if you: Engage in physical activity for more than one hour Exhibit vomiting or diarrhoea Operate under hot conditions and sweat profusely Have a medical condition that impacts electrolyte balance How Can You Determine the Necessity for Electrolytes?Indicators of Electrolyte Imbalance: low or high electrolyte levels may result in the following Fatigue or weakness Muscle cramps or spasms Headaches and dizziness Nausea or vomiting Irregular heartbeat Should these symptoms continue, seek the advice of a healthcare expert for a blood examination.What Are the Optimal Sources of Electrolytes? Foods Rich in Natural Electrolytes Bananas – High in potassiumSpinach – Packed with magnesium and calciumMilk – Excellent for calcium, sodium, and potassiumAvocados – A great source of potassium and magnesiumSalt – A simple way to get sodium, but use in moderationElectrolyte Beverages: Which Is Most Effective? Coconut Water – A natural alternative to sports drinksSports Drinks – Convenient but often high in sugarElectrolyte Powders & Tablets – Quick and effective, especially after intense activity Do Electrolyte Tablets Work Better in Filtered Water? Filtered Water vs Tap Water for ElectrolytesElectrolyte tablets are equally effective in filtered water as they are in tap water. The minerals required for electrolyte function are preserved. Filtered water provides an additional benefit: it has superior taste. This indicates a higher likelihood of enough water consumption, hence providing sufficient hydration and good absorption of electrolytes.Doulton Water Filters specialises in premium filtration that eliminates pollutants while preserving necessary minerals, guaranteeing a fresh and advantageous sip.Are Electrolyte Supplements Necessary? A well-balanced diet supplies all necessary electrolytes for the majority of individuals. Supplementation may be beneficial if you: ✔ Participate in prolonged physical activity✔ Have a medical condition that impacts electrolyte levels✔ Suffer from dehydration due to illnessWho Are the Experts Behind This Advice? At Doulton Water Filters, we’re passionate about clean, great-tasting water. Our team of water filtration experts and engineers has been perfecting water solutions for over 200 years. Learn more about the people behind our mission here. It’s not just us, we learn every day, have a look at the references at the bottom of this article for more information. Maintaining a Healthy Electrolyte Balance Electrolytes are essential for hydration, muscular function, and general health.Consuming water is vital; nevertheless, to get optimal hydration, it may be necessary to incorporate natural dietary sources and periodic supplements. Filtered water promotes hydration by enhancing palatability, hence making electrolyte intake more pleasurable.Maintain Hydration with Doulton Water Filters Pure, palatable water promotes increased consumption, maintaining bodily balance. Explore how Doulton Water Filters might improve your hydration regimen. Discover our filters todayGlossary Electrolytes: facilitate the balance of bodily fluidsHydration: The process of assimilating water to sustain bodily processes.pH Balance: The body's acidity and alkalinity levels are partially regulated by electrolytes.Sodium (Na⁺): is a crucial electrolyte that aids in water retention and facilitates nerve function.Potassium (K⁺): is an electrolyte crucial for cardiac and muscular function.Filtration: The procedure of eliminating pollutants from water while preserving vital minerals Hydration is about more than just drinking water—it's about ensuring your body has the right balance of electrolytes to function at its best. Whether through diet, supplementation, or simply drinking more filtered water, small changes can make a big difference. Stay informed, stay hydrated, and let Doulton Water Filters help you make every sip count. References: https://www.americansportandfitness.com/blogs/fitness-blog/electrolytes-understanding-their-importance-and-role-in-the-body https://cured.com/lifestyle/455295-electrolytes https://www.healthline.com/nutrition/electrolytes https://powerampsports.com/collections/electrolytes?srsltid=AfmBOorYwiKhWMqz6q6loOo6Hkf_LaW15h7nkPGcupoQkTuxDAracxTI
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Why does my dog not drink water from...
Every pet owner wants the best for their dog, we are after all a nation of dog lovers. We look after their exercise and make sure they have plenty of nutritious food. But have you ever considered the quality of the water your dog is drinking? Just like us, dogs benefit greatly from clean water. If your dog prefers to drink rainwater over tap water, it's because they're avoiding some of the chemicals often present in unfiltered tap water. We know how cold it can be opening the back door in wintertime, and we believe installing a high-quality water filter in your home will give your dog access to fresh water that they’ll love. Here’s why a water filter is a must-have for your dog. Chlorine-Free Water for Sensitive Noses Dogs have an extraordinary sense of smell, it’s far more developed than humans. The scent of chlorine in tap water can be overwhelming for them, it makes the water less appealing. Chlorine, while necessary for making water safe for human consumption, can have a harsh chemical odour that may deter your dog from drinking enough water. A water filter will effectively reduce chlorine from our tap water and provide your dog with odour-free water, encouraging them to stay hydrated and keeping the back door shut in winter! Avoid Fluoride Exposure Fluoride is commonly added to municipal water supplies to promote dental health in humans, but for dogs, fluoride consumption isn't necessary and may even be harmful in large amounts. Excess fluoride can build up in a dog's system. This leads to health complications including potential damage to bones and teeth particularly in older age. There is a reason they try and avoid it... You can choose a water filter that reduces fluoride content, helping to ensure your dog is only drinking water that supports their elder age. Lead-Free Water Lead contamination in water systems is a growing concern, particularly in older homes with outdated plumbing. Even trace amounts of lead can be harmful to pets, potentially causing serious long-term health issues such as kidney damage and neurological problems. Water filters can help reduce the amount of lead in your water, take out the lead and help your dog live longer. Tastier Water Means Better Hydration Just as humans tend to drink more water when it tastes fresh and clean, dogs are more likely to drink adequate amounts of water when it’s free from off-putting odours and tastes. Many dogs go towards rainwater for their intake because it's free of pollutants and human additional chemicals. Dogs are relying on mother nature’s water filtration system. A water filter reduces the contaminants in your dog’s drinking water to become much closer to the natural sources they instinctively seek out. Finding the Right Filter for Your Home Here at Doulton we can offer two options of water filter we feel can help you and your dog: under-counter water filters or countertop water filters. Both have their merits and your choice will depend on what fits best with your lifestyle and your pet’s needs. An under-counter water filter is an excellent choice if you want a system that works behind the scenes. Installed discreetly beneath your sink, this type of filter ensures that your three way tap has some delicious filtered water. It’s a fantastic solution for larger households where frequent water use occurs, as you won't have to refill or manually engage the system. Whether it's for cooking, making your tea, or filling up your dog’s bowl, every drop is treated. This system allows for uninterrupted convenience and a constant flow of clean, fresh water. It’s perfect if you're after a 'set it and forget it' solution and want to guarantee that your dog has filtered water available without any hassle. On the other hand, a countertop system is more flexible, ideal for those who may not want or need a permanent installation. These filters give you control over when and where you filter the water as they can become portable. While it might require more effort (you’ll need to refill it regularly), it’s a great option for smaller spaces, or if you rent and can't make modifications to the plumbing. A countertop system can be moved around easily—so it’s ideal if you’d like to filter water in multiple locations or even take it with you to other homes. It’s a more hands-on option but offers a balance of flexibility and control. And since you only filter the water when you need it, it might suit those looking for occasional use, especially in less busy households or for single-pet homes. Supporting Overall Health and Longevity Clean water isn't just about hydration—it's essential to your dog's overall health. Poor-quality water can carry contaminants that compromise your pet's immune system or lead to gastrointestinal issues. By providing filtered water, you're giving your dog the best possible foundation for a healthy and active life. From maintaining healthy skin and coat to promoting kidney and urinary tract health, access to clean, lead-free, chlorine-free, and fluoride-free water helps support your dog’s long-term wellness. Switch to a water filter This article isn't just written from science, yes some of it is. But it's written from dog owning experience. Your dog relies on you to provide the best care possible. We've actively switched from normal water to water filters (no surprise we know) and have seen dog's go back to their bowl. Installing a water filter in your home is an easy yet impactful way to improve their daily hydration and overall health. By reducing chlorine, fluoride and lead from your tap water, you're ensuring your dog enjoys the same high-quality water that benefits you. Glossary: Chlorine: A chemical commonly added to municipal water supplies to disinfect it, ensuring it is free of harmful bacteria. It can, however, leave an unpleasant odour and taste in drinking water. Fluoride: A mineral added to tap water in many areas to help prevent tooth decay in humans. In excessive amounts, it can be harmful to pets. Lead: A toxic heavy metal that can sometimes leach into water supplies from old plumbing, causing a range of health problems if ingested over time. Under-Counter Filter: A water filter system installed beneath the sink, filtering all water directly from the tap. Countertop System: A water filter that sits on the kitchen counter, usually requiring manual refilling or temporary connection to the tap. References: DoggySaurus - "Why Do Dogs Like Drinking Rainwater?" Dog Advisory Council - "Is Rainwater Safe for Dogs to Drink?" https://dogadvisorycouncil.com/rainwater-dogs/ FeelGoodHHS - "Can Dogs Drink Rain Water: Pros and Cons for Your Pet's Hydration" https://feelgoodhhs.com/dogs-drink-rain-water/ Hepper - "Is Tap Water Safe for Dogs? Vet Reviewed Facts & Concerns" https://www.hepper.com/is-tap-water-safe-for-dogs/
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Congratulations to John and Tom
Congratulations to John and Tom for achieving the Lean Competency System (LCS) Level 1b qualification through the successful delivery of projects that drive improvements in quality, cost, delivery, and people development. This certification is part of our Lean and Continuous Improvement (CI) training and coaching portfolio, recognised globally for Lean competence. Aligned with Cardiff University’s Lean Competency System at levels 1a and 1b, this qualification has been the gold standard in Lean education for over a decade. On receiving his award, Tom said ‘Thank you to Doulton® Water Filters for the opportunity to achieve the Lean competency qualification. I’m pleased to have earned the award, and the training has already helped my team and me apply lean thinking to our processes. It’s improved our problem-solving and communication, allowing us to reduce waste, improve flow, and add value to the business and customers. I look forward to promoting lean thinking among colleagues and fostering a culture of continuous improvement.’ Everyone at Doulton Water Filters would like to congratulate Tom and John for their hard work in achieving their certifications. Great work!
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