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Tips To Keep Children Drinking Water This Summer 2017

Consejos para que los niños sigan bebiendo agua este verano 2017

por Daniel Berko en Noticias


Las vacaciones de verano finalmente están aquí y, con suerte, eso debería significar mucho aire fresco y ejercicio.

Como el agua constituye una mayor cantidad en el cuerpo de un niño que en el de un adulto, es vital que beban mucha agua, ya que son más propensos a sufrir deshidratación.

La cantidad que necesitan depende de cada niño en particular, pero los expertos en salud sugieren entre 6 y 8 vasos al día. Para los niños más pequeños, el British Fundación Nutrición sugiere porciones de 120 a 150 ml y de 250 a 300 ml para niños mayores.

Como ocurre con todo lo relacionado con los niños, el consejo de un experto es una cosa, lograr que su hijo lo siga es otra muy distinta.

Los mejores consejos para mantener a los niños hidratados durante las vacaciones de verano

Déjales elegir una botella de agua.

A veces es realmente así de simple. A los niños más pequeños en particular les encantará tener una baratija nueva para llevar consigo. Déjeles que le ayuden a llenar su nueva botella con agua potable filtrada y la perspectiva de sentirse "mayor" debería durar al menos una semana o dos de las vacaciones de verano.



Hacer polos de hielo en casa.

Invierta en algunos moldes para polos, luego agregue aromas o jugo al agua filtrada y llene los moldes. Al menos sabrás lo que realmente hay en el polos - ¡Y que hay agua ahí dentro!

Ten siempre agua a mano

Ahórrese una fortuna en bebidas durante las vacaciones de verano llevando siempre consigo una botella recargable de agua potable filtrada. Empaque bien cuando salga por el día con un biberón para todos y ofrezca con frecuencia a sus hijos un sorbo de agua.

Trate de reducir el consumo de bebidas azucaradas

El factor más importante es mantener a su hijo hidratado, por lo que un vaso de calabaza preparado con agua potable filtrada puede ayudar a mantener altos los niveles de líquido. Sin embargo, los dentistas recomiendan limitarlos a los horarios de las comidas para minimizar el daño del azúcar.

Anime a los niños a beber más cuando hacen ejercicio.

Puede parecer que los niños pequeños están en movimiento todo el tiempo. Si han estado paseando por el parque o deslizándose por el hermoso lugar local, sigue ofreciéndoles agua para evitar que se deshidraten. Para los niños mayores que salen en bicicleta o juegan al fútbol, ​​anímelos a llevar una botella de agua potable filtrada y recuérdeles lo importante que es mantenerse hidratado para estar en la cima de su juego.

¿Y debería aparecer el sol?

Proporcione abundante agua potable fresca y filtrada para evitar que los niños se deshidraten con el calor del sol.

Sobre todo, asegúrese de que tengan mucha energía para disfrutar durante las vacaciones de verano manteniéndose hidratados con agua potable fresca y filtrada de primera calidad.


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